Need suggestions or Advice motivation to survive

Here goes my story. I have 17 YOE in TCS . Mostly worked as a Manual Tester. Salary is way low. Now into the managerial , Client facing role. Not a good coder. You may ask why I didn’t switch. Well location constraint, family dependency are to name a few. I was Ok with the hike we were getting till precovid being a good performer. Work was ok.Had WLB. So I didn’t plan to switch . But things have turned down since the last 3 years. Single digit or zero hike, deduction in Variable pay. On top, the env. of the project has become so toxic. Will not get released as a key resource. Now I have started feeling low, demotivated, stressed , burned out. It is getting difficult to spend each day .

Started looking for a job outside seriously.But no luck due to skillsets and NP .

Has anyone here been through such a situation? What motivated you? How you pulled yourself up. Career suggestions? Next move??

Genuine suggestions please.