Hello everyone. Any body using any app for for home exercise ??? Got some issue at home . Can't hit gym . Need to do workout without any equipments . Any kind of recommendation on yt channels or app are welcome
Pushups, squats, skipping and running. I think this can help a lot. I have been doing this for years now.
Also, try to max out these things. Start small and increase things every week.
I’m on the hunt for some great workout content—free courses or playlists—that have been validated by professional fitness enthusiasts. I’m not looking to spend on any memberships, so any good content for at-home or gym workouts would be ...
New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming u...
