Need a comeback in life
I feel I need to work more on my physically appearance like healthy and fit body. But I keep bouncing back to unhealthy food which again breaks my discipline. Guys please guide me how do you stay discipline in terms of body and fitness
Gains are the biggest motivators.. just force yourself to go to gym 5 days… force it.. hit every muscle.. and that’s it. Every time you’ll hit the gym you’ll feel u can bench slightly more than last time, you pull slightly more, you can squat slightly more..
The biggest guy in the gym was once the smallest.
Keep at it, document your journey. See the gains feel the gains and that’s big enough motivation to keep gym consistency.
Same issue here... I think one of the major reason for this behaviour is lack of a constant motivation
Exactly
Motivation will carry you to the gym 2 or 3 times, discipline will force you to go everyday. Even if you are sad, happy, angry, discipline will not take those factors into account.
