Mentally exhausted
Why I’m so weak mentally. I am always sad for no reasons. Hiw can I stop being like this. I always feel like a loser and always compare my life with everyone and felt like achieving nothing in my life. How can I improve my mental health
Start yoga , meditation..go to some naturopathy center for 4-5 days..
Connect with TCS Care or call free consulting number ..its in tcs Ultimatix
Please take a week off and get into nature, make some friends
This is called depressu my friend… Take care of ur Mental health
Apart from what others have already mentioned, also check your vitamin D level, you might have a deficiency which can cause you to feel low. I was facing the same issue a few years ago until I did my blood test. Took vitamin d supplements for a few weeks and the issue was resolved. Good luck
Best way to deal with it is stop social media, go for a vacation like on mountains, beaches, do exercise everyday…..
Try spending time with family and friends or take a short vacation or trekking to a nature place and you will be normal
Go for a week vacation to sand , beach , mountains and relax
