Mental Health Breakdowns

"So, how’s that mental health thing going? Oh, amazing, right? Just like your Instagram says between the breakdowns. Newsflash: 1 in 5 adults wrestle with mental illness yearly—it’s not your quirky little secret. Stop faking it and spill: what’s one real trick you’ve got to not lose it? No ‘self-care Sunday’ BS—give us something good. Share it. #MentalHealthOrBust"

9mo ago

FuzzyDumpling

GroupM

9mo

The unnecessary mental load on me comes from my family and I'm not even married

God knows what will happen after marriage, I'm paranoid of the thought

PrancingMuffin

WS Atkins

9mo

M or F?

BouncyMarshmallow

Stealth

9mo

Awareness like yours is already a strong first step. Setting boundaries and taking mental breaks isn’t selfish, it’s survival. You’re not alone in this, and it’s okay to put yourself first sometimes