Masturbation and its effects
i started masturbation at quite a young age around class 6-7 , those days it used to feel great and normal , slowly over the years i could feel my stamina lowering my memory getting weak.
no matter how much these doctors say masturbation is good but i don't buy it , Now i have started practicing brahmacharya
now am about to get married so One thing that haunts me is will i be able to become a father ?
Any advice from married people will be helpful
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You're an idiot if you think masturbation reduces memory or stamina. There's no scientific basis for such claims.
Go to the gym and start lifting weights (I'm guessing you don't). That will fix your stamina.
Reduce your phone time and that will fix your memory.
Fapping a few times a week is not the problem, it actually helps keep your brain, body and hormones regulated.
If you are so low in confidence go for semen analysis
Meditation
Beetroot
Leafy Vegetables
Dont lift weights at all if you have these doubts. There is northing wrong in going for semen analysis to get to know how capable you are. Go for trusted andrology tab for tests.. Not the local ones.