CosmicTaco

Man Thrives on 30 Minutes of Sleep

CosmicTaco · 2024-09-03T12:27:01.348969+05:30

- **Daisuke Hori**, a Japanese man, claims to have doubled his life by sleeping just 30 minutes a day for 12 years. - Hori, 40, from Hyogo prefecture, says he trained his body and mind to function on minimal sleep, boosting productivity. - He believes **quality sleep** is more crucial than duration, especially for high-focus professions like firefighters and physicians. - Hori founded the Japan Short Sleepers Training Association in 2016, teaching over 2,100 students. - Another case: **Thai Ngoc**, a Vietnamese man, hasn't slept in nearly 60 years due to insomnia since 1962.

Daisuke Hori, a Japanese man, claims to have doubled his life by sleeping just 30 minutes a day for 12 years.
Hori, 40, from Hyogo prefecture, says he trained his body and mind to function on minimal sleep, boosting productivity.
He believes quality sleep is more crucial than duration, especially for high-focus professions like firefighters and physicians.
Hori founded the Japan Short Sleepers Training Association in 2016, teaching over 2,100 students.
Another case: Thai Ngoc, a Vietnamese man, hasn't slept in nearly 60 years due to insomnia since 1962.