Lower Back Pain

Your lower back hurts because you’re a piece of shit who deserves it. Mine hurts because I deadlift more than my body weight. We’re not the same. 😛

Improve your posture and add a few back exercises to your daily routine. Make heating and cooling pads your constant companion.

For men, your lower back hurts because.... Kam hilaya kro bhai

Do yoga Surya namaskar or cobra pose streching or back extension exercises in Gym