Life

Well for starters i vent it all out that makes it lil better.
Then i just think of work as work and something i need to do for survival, Then i try various small activities pre and post work to have a better life.

Why take any stress? Just wait it out and you will be fine.

Alcohol, sutta, add some more alcohol

Meet other people outside work , connect with old friends and family. Go out on walks experience nature, sleep a lot.

Travel a bit to explore someplace, not just visit your home. You can start by taking a weekend trip, but a week long vacation (even workcation) does absolute miracles to combat burn out levels