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19mo ago

QuirkyWaffle

Cognizant

19mo

How shall I calculate calories intake in "Indian Food" as i can't ask for diet, have to eat whatever my.mom cooks so how can I know how.many calories I am taking in?

SqueakyPancake

Cognizant

19mo

Buy a food weighing machine......comes around 300 on Amazon
Measure everything u will be eating before cooking (raw). Eg. Before making chapati measure the aata. Suppose it's 50gms. Now you'll have calories for 50 gms of aata which is 170 cals(fat 1gm, carb 36gms, protein 7gms)
Similarly weigh for everything you will be consuming.

Hope this helps. Feel free to ask a follow up question if any