Try having a combination of dry fruits, nuts and seeds daily. You can compare the nutritional values if you're really focused on b12. Also add some milk based products to the day. If you need higher dose consider having supplements/tablets. Anything that has b12 with RDA limit from a single day to a few days is safe to take.
Which seeds bro
Nope.
You can take b12 tablets without prescription. Or milk 2 large glasses.
Which B12 tablet you know of is good ?
Sprouts , soy, soaked fig
Hello folks, if you use any authentic brand, please do suggest. I’ve found some options, but they cover very few nutritions, or claim general immunity and energy boost.
Goal: supplement general nutrition deficiencies in vegetarian diets.
I know it’s very early days. But feeling proud to even get to a month. I love non vegetarian food, but felt that my body just takes more time to process it, and it feels lighter and better on vegetarian food.
No other considerations rea...
I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.
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