
GigglyBoba
18moby
Is there a vegetarian natural food that can supplement level of B12 naturally without depending on non-veg ?
18mo ago

GigglyNarwhal
18mo
Try having a combination of dry fruits, nuts and seeds daily. You can compare the nutritional values if you're really focused on b12. Also add some milk based products to the day. If you need higher dose consider having supplements/tablets. Anything that has b12 with RDA limit from a single day to a few days is safe to take.

GigglyBoba
18mo
Which seeds bro

SquishyQuokka
18mo
Nope.

WobblyWalrus
Student
18moYou can take b12 tablets without prescription. Or milk 2 large glasses.

GigglyBoba
18mo
Which B12 tablet you know of is good ?

SqueakyNarwhal
18mo
Sprouts , soy, soaked fig
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