GigglyBoba
GigglyBoba
18mo

Is there a vegetarian natural food that can supplement level of B12 naturally without depending on non-veg ?

18mo ago
GigglyNarwhal
GigglyNarwhal
18mo

Try having a combination of dry fruits, nuts and seeds daily. You can compare the nutritional values if you're really focused on b12. Also add some milk based products to the day. If you need higher dose consider having supplements/tablets. Anything that has b12 with RDA limit from a single day to a few days is safe to take.

GigglyBoba
GigglyBoba

Which seeds bro

SquishyQuokka
SquishyQuokka
18mo

Nope.

BubblyPotato
BubblyPotato

Milk contains vitamin B12, apart from these fermented foods such as tempeh and kimchi contain a considerable amount of vitamin B12

GigglyBoba
GigglyBoba

What's kimchi and tempeh?

WobblyWalrus
WobblyWalrus
Student
18mo

You can take b12 tablets without prescription. Or milk 2 large glasses.

GigglyBoba
GigglyBoba

Which B12 tablet you know of is good ?

SqueakyNarwhal
SqueakyNarwhal
18mo

Sprouts , soy, soaked fig

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