Is Facing Anxiety is a problem?
I have been facing anxiety issues in my daily life, especially while working at the office or even during simple activities like going to the movies. I am currently pursuing my master’s in distance learning, and after returning from work at around 6:30 PM, I often feel mentally drained.
I have already tried several methods such as meditation, yoga, and playing sports, but unfortunately, they did not help me much in reducing my anxiety levels. This makes me worried about whether my anxiety could affect my career growth or my personal development in the long run.
👉 My question is:
-
Is facing anxiety in these situations considered a serious problem for career and personal growth?
-
Are there any effective alternatives beyond meditation and yoga that you personally have found helpful in overcoming anxiety?
Consult a psychiatrist
I have tried but no use of it
You should start with some helping medications..pll taking for years.. those really work
-
Everyone deserves a living free of worries. With or without a great career. So acknowledge that you deserve it rather than trying to fix it for your career.
-
Unless one has mental problems from the beginning or caused by a life event, most of those are caused by poor physical health. Vitamin deficiencies, lack of micro nutrients or hormonal imbalances. Eat better, sleep well and seek medical help if required.
-
Yoga, meditation and exercises should work. There is no way you feel low when your testosterone is pumped up with strength training. There is no way you can feel anxiety when your energy channels are cleared and balanced with yoga and meditation. Do it correctly, seek professional help if required.
Thank you for your suggestion
I just wanted to give you what ever u r feeling just starting writing on ur paper be it anything. Just went out on paper and then analyze from that thing which are making u anxious then could find possible reasons behind that
Just ignore typos
Thank you for your suggestion
Get a blood test done & take medication
You might be low on iron & vit d
Sure bro
Read bhagwat gita. Follow https://www.instagram.com/bhagwat_gita_verses?igsh=a3M5bGl6OTVsa2tx&utm_source=qr
Anxiety issues...due to what exactly? Try identifying and understanding the root cause...maybe journal ur thoughts at the end of each day...face ur deepest fears and rise above them...keep going...pray if u believe in God...don't give up and God willing u will find a way
You can try reiki healing. It helps in releasing old trapped energy and balances chakras. I have tried it personally and improved my mental health.
Consult psychiatrist but try to prefer herbs like ashwagandha shankhpushpi and practice pranayama
Living with anxiety can be very stressful in itself, aggregating the symptoms even more. Usual stress here and there is normal, we all have that.. but constant stress and the kind of anxiety you expressed, is not normal.
Please consult a good psychiatrist. If you need any referral for good psychiatrist I can help, my close relative is a renowned doctor in Blore.
Please do not take any medication without proper advice from an MD (psychiatry) doctor, as the meds can damage kidney etc.
Also, additionally please watch out for your online content consumption everyday, that is one factor commonly ignored (which contributes largely)!
Be mindful of your screen time.
Introduce small lifestyle changes.
Replace habits rather than trying to erase them.
Prioritize movement... Regular physical activity,
Practice mindful breathing or meditation
Maintain a balanced sleep schedule
Stay connected – Talking to a trusted friend, family member, or counselor can lighten the mental load.
Last but not the least... Focus on what you can control
