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Bangalore
Bangalore
on
BubblyCupcake
BubblyCupcake
Flipkart

I am just not able to sleep

4d ago
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SleepyBurrito
SleepyBurrito
Genpact3d

Do you consume coffee?

BubblyCupcake
BubblyCupcake
Flipkart3d

Yes I did today also

SleepyBurrito
SleepyBurrito
Genpact3d

I was also facing this issues of not getting sleep so i changed time of like i didn't consume 6 hrs before going to bed which helped me. Try this way hope it helps.

FluffyKoala
FluffyKoala
Stealth4d

Jagte raho 😄

BubblyCupcake
BubblyCupcake
Flipkart4d

Doing that only

SleepyHamster
SleepyHamster
Freelancer4d

What's wrong? Any tensions?

BubblyCupcake
BubblyCupcake
Flipkart3d

A few personal issues

SwirlySushi
SwirlySushi
Infosys3d

Just relax and rest. And sleep comes by its own.

WigglyMuffin
WigglyMuffin
TCS4d

Go for cycling and walk, Do it someday, sleep will come if it's not Mental issues.

FuzzyBagel
FuzzyBagel
Stealth4d

Hey @Lordkalki,

I was also in a similar phase where I experienced sleep debt for weeks and had difficulty concentrating. I then did some research and started taking magnesium supplements an hour before bed. I also cut off blue light and began using guided sleep meditations on YT. Trust me, it'll help. Starting might feel a bit strange, but for me, it was my racing thoughts that kept me awake.

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