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Bangalore
Bangalore
on
BubblyCupcake
BubblyCupcake
Stealth

I am just not able to sleep

2mo ago
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SleepyBurrito
SleepyBurrito
Genpact2mo

Do you consume coffee?

BubblyCupcake
BubblyCupcake
Stealth2mo

Yes I did today also

SleepyBurrito
SleepyBurrito
Genpact2mo

I was also facing this issues of not getting sleep so i changed time of like i didn't consume 6 hrs before going to bed which helped me. Try this way hope it helps.

FluffyKoala
FluffyKoala
Stealth2mo

Jagte raho 😄

BubblyCupcake
BubblyCupcake
Stealth2mo

Doing that only

SleepyHamster
SleepyHamster
Freelancer2mo

What's wrong? Any tensions?

BubblyCupcake
BubblyCupcake
Stealth2mo

A few personal issues

SwirlySushi
SwirlySushi
Infosys1mo

Just relax and rest. And sleep comes by its own.

WigglyMuffin
WigglyMuffin
TCS2mo

Go for cycling and walk, Do it someday, sleep will come if it's not Mental issues.

FuzzyBagel
FuzzyBagel
Stealth2mo

Hey @Lordkalki,

I was also in a similar phase where I experienced sleep debt for weeks and had difficulty concentrating. I then did some research and started taking magnesium supplements an hour before bed. I also cut off blue light and began using guided sleep meditations on YT. Trust me, it'll help. Starting might feel a bit strange, but for me, it was my racing thoughts that kept me awake.

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