How to tackle back pain, after long working hours

What's your approach to deal with this issue..?

Just ignore thinking it will recover
Regular exercise
Break from work
Some regular pain relief cream/bam
Taking doctors treatment
59 votesexpired
10mo ago
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GoofyPotato
GoofyPotato

I lie down and work.

SqueakyPancake
SqueakyPancake

Invest in an ergonomic setup - a chair with good lower back support, sit-to-stand desk and a monitor setup which allows you to keep a straight posture.

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Misc16mo
by ZoomyRaccoonSoftware Engineer

Health issues in mid 20's

Guys, I am a software engineer and work remotely.

I am 25 years old but feel as if i am older.

Already facing heavy back pain, lower back pain. Facial and body hairs are turning grey Already bald

Are these all common, ...

Top comments
user

Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate ...

user

Very common nowadays - check with physiotherapist for pain - don't sit on chair for longer periods, even if y...

user

Im doing WFH sonce 2019. Started feeling backpain and fat all over my body. Then I bought a good table for work(a...

Health & Fitness
by GigglyPenguinSoftware Developer

Depression from back injury

I’ve always wanted to stay fit and active. I wanted to start my trekking journey this past year in the hopes of scaling Mt. Everest(too ambitious?) before I turn 30 years old. I’m 24 right now.

So, I started going to cult for strength t...