Trending @Capgemini; How to overcome Anxiety and Depression?

Causes of Anxiety:

1. Recently joined in a course for the growth of career. There are weekly assignments and monthly tests. 2.Offife work and deadlines. 3.Constantly jumping from one project to another.(Worked in 4 different projects in two years) 4.Providing for the family and being available to them.

Causes of depression: My partner dumped me after dating for your years.(This is huge)