How to cope up with depression
Premise-
Life lately has been rough. To external eye it may seem I am doing all well, went to good cllg, good job, early good switch in tier 1 consulting, got fit etc But only do I know how much of a battle every day of life is, feel like a zombie just dragging through, maybe being too ambitious is a curse after all!
Sometimes i just feel like quitting & move back to ghar, find remote job or explore passion projects but then I see job market & all other thoughts creep in - coming age of marriage (in 1/2 yrs), middle class background, ‘log kya kahenge’ thoughts, the want to give back to parents and the list goes on
I am pretty sure there are 000s like me or maybe not 🤷♂️ but those who are experiencing similar things how do you manage this mess?
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That's just consulting for you. Shit is depressing.
Get a test done for vitamin D, B12 and iron.
How does these related, just curious I've same issues and Ive B12 deficiency
Why is 9/10 in my connection has vit B12 deficiency including me.
Let's not call 'feeling less motivated' equivalent to 'depressed'. Your post couldn't be anymore farther from what depression really is.
try finding a hobby or activity you love is step 1