How normal is it to take psychological or psychiatric kind of help to de-stress in the situation of layoffs (or toxic work culture)

I've been through one of the most stressful situations after COVID when I was a software developer at one of the unicorns (of India) and the layoff was the first of mine. (yup, I've been through multiple) where I am now - keeping that aside, I believe this poll will bring some things to the light to me and my friends. Can you tell everyone, how normal is it... ?