How much smoking?

For those who smoke how much ciggs per day? For those who are for last option please guide how did you do it.

2-5

5-10

Pack

More than pack.

On the way to rehab(left for more than 1 month)

92 votesexpired

26mo ago

QuirkyCupcake

Stealth

26mo

I used to smoke atleast 20 cigarettes a day. My habit got so bad I had to smoke atleast 1 an hour, without fail, I had to smoke atleast 2-3 after a meal. 2 cigarettes when I drive to any destination. I was coughing all the time. It got to such a point that I couldn't even afford it. My uncle passed away due to throat cancer because of smoking. Surprisingly it still didn't stop me from grabbing the next cigarette.

Then I came across this book called "Easyway to quit smoking" by Alan Carr. This book changed my life. Its a small book about 140 pages and in the style of comic strips. I finished the book in about 90 minutes. I was smoking while I was reading the book and the book also recommends I smoke while I read it.

Once I was done with the book, I haven't smoked a cigarette since. It's been 2 and a half years since I quit. The best part is I didn't have any cravings the next day. I just stopped randomly.

I've been trying to push this book so much I feel the publishers should pay me for marketing it so much.

WigglyMuffin

Stealth

26mo

I am not able to understand how can you quit just after reading a book. This habit is very old. I can't believe it.

QuirkyCupcake

Stealth

26mo

The book isn't preachy at all. It just changes your perception about smoking. There's literally no benefits to it.

JumpyMochi

Accenture

26mo

One of my friend smoke weed instead of cigarette...

WigglyMuffin

Stealth

26mo

I do that too

QuirkyCupcake

Stealth

26mo

Good recommendation. But don't use tobacco in those joints. Use other alternatives. Like herbal blends. Available on Amazon. You get high without tobacco.