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MagicalBagel
MagicalBagel
18mo
by
Stealth

How many hours of sleep do you get on average?

Asking because I've been sleeping for ~10 hours everyday for a while now and want to see if I'm the only one.

<=5
6-7
8-9
>=10
223 votesexpired
18mo ago
GigglyPickle
GigglyPickle
Stealth
18mo

Even if you're doing strength training the maximum they suggest is 9 hrs. If not 6-7 hrs should be ideal.

MagicalBagel
MagicalBagel
Stealth
18mo

I do strength training for 1-1.5 hours a day

JumpyPretzel
JumpyPretzel
Stealth
18mo

8 hrs is the new healthy sleeping time, as per some new research. Earlier the popular perception was that 6 hrs is the ideal sleep time.

BubblyCupcake
BubblyCupcake
Stealth
18mo

Being able to sleep 10 hours is a gift.
Jealous of you. If you’re physically fit and are into any sort of physical activity your heart would be in mint condition.
Just make sure your waking hours are productive as well.

ZippyMochi
ZippyMochi
Stealth
18mo

10 everyday is on the higher side, have you gotten yourself checked?

MagicalBagel
MagicalBagel
Stealth
18mo

I do have annual health checks. I also fell sick a few months ago and had a complete blood check then and everything was normal, so not sure

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