DizzyJellybean
DizzyJellybean

How many hours do you sleep? πŸ’­

Less than 6 πŸ₯±
7-8 πŸ˜ͺ
8-9 😴
More than 9 😴
We don't sleep πŸ™ƒ
1543 votes17d left
12d ago
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SwirlyMuffin
SwirlyMuffin

I believe in being early to bed and early to rise πŸ™‚. So, generally 8-9 hours 😴.

I don't know how people function with 3-4 hours (or even less!) of sleep on a regular basis πŸ˜΅β€πŸ’«....can't even imagine that!
I can clearly see the difference in the heart rate if I don't get enough sleep. Some days are fine, because of work commitment, personal issues, etc. But every single day.... a big NO! 😐

It might not affect someone initially, but in the long run, there will be cardiac and other health related issues.

DizzyJellybean
DizzyJellybean

Yeah you are very right, but the major problem for me is going early to bed. My devices don't let me do it. I try everyday but after someday I found myself late night scrolling 😫. Any tips on how you do that? I think only relying on willpower is useless here in these cases...😞

CosmicLlama
CosmicLlama

In sleep it's not quantity, it's quality. If one falls asleep within 5 mins if laying down and wakes up refreshed then the sleep cycle is good.

DizzyJellybean
DizzyJellybean

That sounds good. But recently I found an article on sleep which states that less than 6 hours of sleep increases the risk of heart disease by 48% and risk of stroke by 15%

ZippyBoba
ZippyBoba

930-430 is my sleep timings

DizzyJellybean
DizzyJellybean

That's really great πŸ‘

WobblyPretzel
WobblyPretzel

Howwww

SparklyDonut
SparklyDonut

😩

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FloatingJellybean
FloatingJellybean

How do you get this data?

SparklyDonut
SparklyDonut

I have whoop, it tracks everything from sleep to recovery

QuirkyBurrito
QuirkyBurrito

Start hitting the gym in the morning. Your body will automatically feel sleepy and your sleep timings and cycle will improve eventually.

GroovyBiscuit
GroovyBiscuit

What about hitting the gym in the evening, does that also work?

QuirkyBurrito
QuirkyBurrito

Anytime until 8:30ish PM

GigglyMarshmallow
GigglyMarshmallow

Meanwhile Me: sacrificing my sleep to read this post

DizzyJellybean
DizzyJellybean

Ha ha 🀣

GigglyPretzel
GigglyPretzel

6-7 ka option kyu bhul gye? I'm in that zone most times

PrancingTaco
PrancingTaco

Created a companion that helps you sleep. app.wave-length.in

I run a mental health company and tried almost everything including sleep coaches on the platform. Didn’t work out that well. Went back and realized we grew up sleeping on bedtime stories narrated to us by our grandparents.

Created a dadu companion inspired by my own dadu. Showed him today he loved it

If you sometime have trouble sleeping talk to dadu on app.wave-length.in - we’re beta testing would love your feedback also :)

PeppyPenguin
PeppyPenguin

I’m planning to sleep more and more from now on. Things have been bad for some time

DizzyJellybean
DizzyJellybean

What are the solutions you are planning to implement?

BubblyPenguin
BubblyPenguin

Earlier I used to go to bed at 2 or 3 AM, but since I started going to gym, I usually sleep at 11:30 PM. So I would suggest that go to gym daily and don't use phone at least 30 minutes prior to the sleeping time.

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