
Top 3 most used on your phone? 📲
You’ll find it in ScreenTime, curious how it looks across different types of people here Mine:
- Instagram (actually sad about this)
- WhatsApp (fair enough)
- Chrome
4th interestingly is Swiggy, how tf am I spending so much tim...

People who reduced IG/Smartphone usage, how did you do it?
It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone.
IG is obv the strongest drug, but in general want to be more consc...

Simple Shirley, Uninstall If required, login from web only I've set timers for 19 apps in my phone by digit...

Travel more, meet random people, go to gym, read books and keep yourself busy as much as possible.

Digital detox : Do you do it? If yes how you do it?
Overall spending close to 16 hours daily on mobile/laptop/TV
I have been trying to cut back my screen time.
Thinking of not using phone/laptop for an entire day except for making and receiving calls.
If you also been working to...

I attended the Digital Detox workshop by Habit Strong and got control over my Instagram scrolling. I can live without...