How do you think a person should spend his day outside of work?

Live old school life. What previous generations did... What we did as children.

• Stay away from phone.
• Engage in some form of physical activity. Human body is designed to move. Eg, gym, dance, a sport, walk or a simple run.
• Indulge brain to think to keep cognitive abilities intact. Eg. Journalling, sketching or any creative activity
• Read news papers/ books, cook homemade food, stare at the wall and get bored or meditate
• Talk to real people, keep social quotient high.
• Practice gratitude, maintain lessons learnt.

Not all is possible at once. Pick what is possible to begin with.

For a person who lives alone, is single right now- For fun: watch and binge shows all time even in breaks. Play games on console. 1-2 movies every month in theatres. Go to cat cafe every week. Productivity: Participate in competitions and hackathons, side research projects, (also thinking about getting an online masters) Health: Walk 2-3 hrs, gym 1-2 hrs, Sleep 6-7 hrs everyday.

Can say this is not ideal, if I want to make more changes I'd increase the time spent on productive stuff as I feel I spend too much time binging stuff so i procrastinate on the research stuff

Meet old friend.

If you’re a foodie then the best thing to do is explore new areas and eatries in the city.

+1

Following