How do you motivate yourself

Thanks to social media, my attention span has new lows. Working remotely is making me inactive and end up spending tooo much time on scrolling. Not able to continuously work for even one hour without checking the phone. Anyone in a similar situation and how are you trying to get better?

32mo ago

QuirkyNugget

Stealth

32mo

Try working from office atleast 2 times a week. Keep your internet on the phone off and personal laptop away. If you feel like looking at your phone try to do some exercises instead.