8 hours of sleep Gym Job Padhai Hobbies Food Healthy diet - make eat wash the dishes Free time to relax
And here I am not even including the time with family/ friends/ relationship(I don't have one)
Bhai how? Koi suppliments lete ho kya Mind relax rahe and improve focus So that it doesn't wanders off Pls share some tips
I am doing everything except cooking and cleaning by myself. A lot of sacrifices are required like skipping parties for the gym or studies, awareness towards what you eat or consume. Consumption includes food, alcohol, content, social media etc. Dating life obviously takes a toll which is important but not a priority for me right now.
Supplements which work for are stay away from unnecessary drama and control over what I consume. Sometimes I do get divert but then come back to the path with better energy and strength.
Start writing anything like poems, journaling etc. It doesn't have to rhyme well. It helps me relax.
Remember this: "Nothing can help you until unless you want to help yourself. "
Understood, on the same boat, do you meditate, or just simply relax so as to reset your brain
I used to do Sudarshan Kriya, a type of meditation. I wanted to continue but somehow I was not able to. I would recommend meditation. Right now good sleep and a day of a week where I don't do anything, only relax. It helps me.
kafi young (naye) lagte ho market me?
🤣🤣🤣
You only get to choose 3
Apart from cooking, I'm doing everything else. Have outsourced the food to the neighborhood aunty's tiffin service. 😄
And also the time to take care about your body like skin, hair etc
I am confused..
Gym Studies Job Even some hobbies All while this having a controlled state of mind.
Sleep properly, eat healthy and do work out atleast 5 times in a week for atleast 45 mins
don’t install TEAM on mobile
Gym Work Interview preperation studies Mental well being
What I tried
Waking up in morning Thought it was clichéd and parents rant but it is actually worth
Reading without counting number of pages. Walking without counting number of steps.
Cooking at hom, avoid eating outside 95% of times