How do you guys handle loneliness attacks, anxiety attacks during random times of the month.

For a streak of days, everything will be fine. But for a day or two a storm of negative emotions will come, increased anxiety, pain around the heart, chills down the spine randomly.

Its a habit now to make myself more busy, gym, work, studies.

I just want to know, how you guys handle it.

Might give me some new ideas to look around lol.

11mo ago

DizzyBanana

Accenture

11mo

Bro, it's ok to vent out and wet your pillow..

SparklyLlama

Stealth

11mo

Hmm, it's been years since I lost the ability to cry.

SnoozyKoala

Deloitte

11mo

I punch my punching bag so hard i lost all the energy then I go out for 10 mins walk. Check out some girls and ear something and comes back to my room.

This is exactly what I'm doing these days whenever I get panic attacks.

SparklyLlama

Stealth

11mo

Hi brother, thanks for a fresh perspective.

This will help,

Seeing girls and appreciating their beauty does help.

Plus rage can be calmed down by punching, a whole different thing from gym

Thanks bhai.

JazzyRaccoon

Accenture

11mo

Everyone faces this and everyone have a different way to handle it. For me gym, spirituality and occult helped a bit but not fully. Still trying to figure things out. If you are a hindu then probably start with Srimad Bhagavad Gita

SparklyLlama

Stealth

11mo

Thanks bhai

SqueakyPenguin

Quest Global

11mo

Alcohol helps me to get through difficult times 🥹

FluffyMochi

Accenture

11mo

Same here

WobblyPretzel

SAP

11mo

Most attacks are triggered by a buried traumatic event . Maybe a break up , maybe something to do with childhood . You might need to figure out the pattern when it occurs by keeping s journal . Then comes the breathing excercises . If they keep on surfacing means you are trying to bury them . Figuring out the pattern and having body clock to counter it might reduce the time period your body goes into shock .