How do you do digital detox?

It's been long since I am unable to stop thinking.

Non stop content consumption
Brain is always occupied with something random
Kind of addicted to phone, screen, earphone.

What about you, do you also feel the same way and how do you over come it?

22mo ago

SillyNugget

Infosys

22mo

Best way is to have a friend circle and your loved ones.Engage in quality times with them, take care of your loved ones,engage in fun activities with ur friends like play any sport,take a walk, visit places,weekend trips, plan a vacation together to favourite places etc.Activities may vary a/q to person but bottom line is to avoid screen time and engage with person whom you care about and want to spend time with.I know this bcz I am also facing the same issue.