DerpyBoba
DerpyBoba

Hours sleep chart

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23mo ago
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SleepyMochi
SleepyMochi

9 hours ?

GigglyDonut
GigglyDonut

Why think about fiction

WigglySushi
WigglySushi
Student23mo

DON'T HIT THE 2 HOUR MARK I REPEAT DON'T HIT THE 2 HOUR MARK ‼️

You never know what mental disorder you're living with one of these lows can trigger them and you'll think you're fine then in the next moment you're in a manic episode running around in a gown saying you're gonna conquer the world 🌍🌎 :)

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Health & Fitness
by SillyDonutTCS

Quality of sleep 😴

3h+ deep sleep total 8h sleep.

Post your data smartwatch holders?

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Top comment
user

IT employees who don’t own a smartwatch have longer REM sleep duration.

Health & Fitness
by WobblyPancakeProduct Management

Ideal number of sleeping hours

I know people hit on it via trial and error but considering the expected range is 7 to 9 hours (which is quite a large range). Do you guys have a better way to know what works for you best? I keep hearing about people living off 6 hrs or...

Health & Fitness
by SparklyNoodleData engineer

Donno who needs to hear this !

NEVER EVER Compromise on your sleep

Its simply not worth it

Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but...

Top comment
user

I need to hear this And it definitely messes up female hormones