

IT employees who don’t own a smartwatch have longer REM sleep duration.
DON'T HIT THE 2 HOUR MARK I REPEAT DON'T HIT THE 2 HOUR MARK ‼️
You never know what mental disorder you're living with one of these lows can trigger them and you'll think you're fine then in the next moment you're in a manic episode running around in a gown saying you're gonna conquer the world 🌍🌎 :)
IT employees who don’t own a smartwatch have longer REM sleep duration.
I know people hit on it via trial and error but considering the expected range is 7 to 9 hours (which is quite a large range). Do you guys have a better way to know what works for you best? I keep hearing about people living off 6 hrs or...
when was the last time you slept straight for 10 hours?
you still do? if yes, please suggest for fellow viners
NEVER EVER Compromise on your sleep
Its simply not worth it
Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but...
I need to hear this And it definitely messes up female hormones