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DerpyDumpling
Help! How did you reduce over thinking or rumination?
Thank you in advance :)
19mo ago
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FluffyWalrus
Stealth19mo
Meditation, Gym, Cognitive behavioral therapy, Ashwagandha, Vitamin D supplements, Fixed sleep and wake up time, Sleeping early, Stoicism, Buddhist Philosophy, Bhagwad Gita.
TwirlyCoconut
Amazon19mo
Focus on something that you like to do.
Maybe start to focus on your personal life like gym,swimming learn all of these activities.
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