Have you experienced stress, anxiety, or depression recently?

Read two books

1. How to stop worrying and start living by Dale Carnegie
2. Power of now by Ekhart Tolle

These helped to temporary sail the boat

Meditation helps to get through the day

Did Deep Work on things which bother me

Spending less and earning more helps to reduce one thing to worry about

While working on something, I break things into baby steps and execute them one by one

It's better to seek professional help if you are
facing difficulties

A decade ago was in so much stress and anxiety that I could feel blood flow above my ears, all good now, sometimes anxiety creep up but have learned to manage it

3 of them are different things with different treatments