Hav to go to Physio for the 1st time. Realized m getting old(38). Asked to get regular leg & shoulder massage done. Any reference in Gurgaon

Hey folks i am in my early twenties and due bad posture in the previous job. I have developed lower back pain. I want to loose fat ( yeah lifestyle was bad too). Want to hit gym but i fear my back pain doesn't get worsen. Any tips ?

Hi everyone as the title suggests i hv really started facing problem in daily activites due to this. I was once a very active guy who liked walking a lot but know even standing from chair is giving pain . Just after the covid this all th...

My back has been hurting for the last few days now and I am looking to get it adjusted through a massage.

Can you suggest good spa recommendations?