Guys need help I'm a corporate majdoor who is a fresher (1.3yoe) ...

My sleep cycle is completely messed up. I’m constantly stressed about my career — I have big dreams, but my current package is only 3.2 LPA, and that too in Pune, which makes things harder. Even when I go for a walk, I can’t relax. I keep thinking about coding, development work, and everything related to my career. My mind just doesn’t stop. I really want to forget everything for at least one day and just rest. It’s getting very frustrating. I feel like my body is taking a toll from all this stress. I haven’t slept since last night, and I don’t even know why. I don’t feel like going anywhere. I don’t feel like connecting with anyone. I don’t feel like talking. I don’t understand what’s happening to me. On weekends, I study to switch jobs, and on weekdays I work for the office. The office environment is also toxic — sometimes I even have to work on Saturdays and Sundays. I feel completely stuck. Sometimes it feels like I’m going to lose everything eventually.