Folks working in the US timezone, How do you spend your mornings before work to make the day productive/fun to have a good work life balance

My work day starts at 5pm and ends at 2 am. I wake up around 11 am. Apart from going to the gym I am pretty clueless what to do for the rest 3-4 hours and end up doom scrolling/watching netflix. What are other people working in USA hours doing?