Fear of job loss is scary, specially in the current job market. Any suggestions, how to deal with the everyday anxiety attacks given by tcs

Reduce your spending and live frugally

Learn the latest thing in demand ... the latest one that no one knows and is a hot skill... and there is no one to take even interviews on that skill... you will find jobs easily. Do not learn skills and get into competition with known skills running in market... learn skills that are upcoming... and once you find a job, change again your job to a new company/project ... keep changing and increasing your salary till the demand of the skill stays ... Once you get paid handsomely, all those complains about toxic environment, bad project work will not matter any more. Key is to earn high.

Even I am in same situation