Easy to make, high value bachelor meals

Hi everyone

Pls listen down easy to make meals for bachelor people, high in nutritional value.

I can make pulao, paneer bhurji, egg bhurji, aalo matar, and I generally eat with rice.

For breakfast I have muesli or boiled eggs and for lunch if I go to office, then that is sorted, but otherwise its generally banana shake or muesli or eggs.

Pls tell your advice.