Do you guys feel the same as being a software dev or working in IT?

I have this continuous anxious feeling. Random anxiety attacks kind of things and something which always makes me fear, what's next and when.

Most of the time I have to work after the office and can't get time for myself. I try not to open my laptop after office hours to keep myself at peace. But pending tasks makes me anxious.

Leaving me with no time neither for myself nor upskilling. Sometimes I just wanna run back to the slow life of my hometown but nothing kuch is there on career side. Stuck in dilemma