Do you follow daily routine?

In the name of work life balance, I need to sit in front of laptop for 11hrs almost daily. I feel it's causing burn down. Asking for leave is not the solution as how long can we go with it? Also, when u r back to work u have all the work piled up.

Do u guys follow any proper routine? Like daily u do those stuff? How does ur day looks like? I was thinking to create a routine for my self. But I am failing at step 1- getting up early. Can u share yours maybe it will help me to create mine?