Deep depression after moving to UK Amazon
I recently moved from India to UK Amazon. I struggled for almost 3 months , still am not able to acclimatise in UK, I am in deep depression and not at all able to survive, I am going through mental health program by Amazon suggested by my manager but I am really feeling very low. I completed 3 years in Amazon having good record my last forte rating was exceed high bar, I m not able to focus on work,I m becoming hopeless and cry all the time, feeling weak also not eating food properly, I stumbled most of the times. What to do???
Sorry you feel that way. I can can empathise with you a little. During my time there, the weather played a huge part in how I felt largely depressed most of the day. Luckily i had plenty of family around so it always helped. Do you have any family around you that could take your mind of things and make you feel more comfortable?
I have only few old friends but not meeting them frequently because they r also busy with their families and I don’t want to disturb anyone with such mood
Yeah I get what you mean, the family and stuff.
But maybe you could try and plan something once every two weeks or so. There's also some nice social clubs depending on where you're staying. If you're into sports or even if not, you should check out strava. They have a good community there and it's a very good way to build some friends where your life won't revolve around pubs. People are easy going and you can open up at your own pace. Plus it'll give you a reason to go out of the house, and get some fresh air.
I would suggest you go outside and explore some new places there. In the office just talk to people not many but a few like 2-3 so that you'll not feel completely alone there.
I'm not sure what is causing you depression. Talk to your friends in India, talk to your parents daily and share whatever you are feeling with your siblings or close ones.
Everything will be ok just do meditation or breathing exercises and don't Overthink. Mental health is important
I'm sorry to hear this. The most generic suggestions sometimes are the only ones. Try picking up a hobby. You need to step out of your comfort zone and try talking to people. Initiate conversations
