Bored, while working

I am bored when writing code, more on WFH days. Even if I get a 5-minute break, I look for more work or scroll social media. I don't leave my brain free for a moment. Always doing or consuming something, not in a healthy way. One thing leads to another and post-nut clarity hits.

I have joined a gym. I am trying to be regular.

I am trying to learn new technologies but no success.