Boosting mental energy

What’s something that you do that works to bounce back when hit with setbacks in life?

25mo ago

SparklyPanda

Jio

25mo

Therapy. 2-3 times a month.

DerpyNugget

Student

25mo

Like which type of therapy? Can you explain?

SparklyPanda

Jio

25mo

Psychology. You can discuss personal setbacks or set professional goals and unblock hurdles and roadblocks by discussing your inner thoughts.

TwirlyMochi

Stealth

25mo

Life is very sad. My future is darker - I just accepted it.

FluffyKoala

Stealth

25mo

Go to a psychiatrist and get therapy, and also medication, if needed. Don't shy away from medication for mental-health. They do help a lot.

JumpyNarwhal

25mo

Lift weights consistently for sustained dopamine. Once you feel better, think what even if small action can you take to make your situation better instead of overthinking about past or future. Repeat the process. Its simple but hardly followed consistently.