Be honest: How many hours do you ACTUALLY work per day?

We all have 8-9 hour shifts on paper, but I'm curious what the reality looks like across different orgs. Not counting lunch or chai breaks, what is your actual productive screen time?

• < 5 hours (living the dream) • 5 to 7 hours (pretty standard) • 8 to 10 hours (feeling the stretch) • 10+ hours (hustle mode / burning out)