Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.
Yeah I sleep around 3 am, suffering from the same problem. Now I do sleep a little early.Here are the things I did. Uninstalled Instagram. Uninstalled YouTube . Also I bought new alarm clock.To keep my phone way from me. Once the clock strikes 12.i keep my phone and tab in a different room.Hope this will help.
I sleep from 5-12, you get into the habit, i.e. if you are inclined. Nights are peaceful and you can sleep through the day to avoid responsibilities.
Yes this is true but it also affects body hormones so negatively that you sleeping early feels out of place and it requires constant effort from you to sleep early or you ll get back to 5-12 cycle
And you’re posting this around 3am
as someone who suffered this for months, get more sunlight. limit phone / screen time. and a little workout if possible. long walks are a good start.
it will surely help you sleep.
Please sleep 💤 Sleep is the best gift given to us by God. Please sleep
My shift is 9:30 PM to 6:30AM and my sleep duration is only 2-4hr. I also didn’t take proper sleep….but take care of your health 💯
My shift timing is 11 pm IST till 7 am IST. It's called graveyard shift for a reason. My health is totally fuc**
I got a hybrid role in a startup that started late in morning. Was waking up around 9 am to reach the office.
Now I have shifted to a remote role. Which has got me waking up at 1 pm (or 2) and awake till 4-5 am.
I don't have any reason...
I have messed up my attention span to the point where I am not able to sit and focus on something for 10 minutes. I need to study for a switch but i am not able to do so. If anyone has any tips to improve that, books, meditation, or ...
NEVER EVER Compromise on your sleep
Its simply not worth it
Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but...
I need to hear this And it definitely messes up female hormones
Started meditating now and use my Apple Watch for guidance.
I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.
Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...
Everyone one has there own way to deal with stress. My suggestion would be to not apply other’s idea and book a...