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SquishyLlama
SquishyLlama
7mo
by
Wipro

Trending @Wipro; Back pain blues in IT - seeking advice

Hi… I am 37F facing low back and left knee pain for more than 3 months… kind of chronic pain… very much stressed out due to this… I have consulted n number of doctors and took xray, MRI everything… and all doctor saying reports are Normal ( but why pain … dono ) and suggested to have healthy diet and lifestyle… I am already following it but still no pain relief… what to do further ? Any of the below? Or any other way also, pl suggest

  1. GYM
  2. Yoga
  3. Ayurveda / Varma/ Naturopathy
7mo ago
FloatingBagel
FloatingBagel
Wipro
7mo

Did you try ergonomic chairs? Well I'm a gamer, I was facing backpains for sometime, my doctor suggested me to get an ergonomic chair. I'm much better after using it.

SquishyLlama
SquishyLlama
Wipro
7mo

Ok .. mine is just office chair.. will switch.. thank you

FloatingBagel
FloatingBagel
Wipro
7mo

Cool

DancingBurrito
DancingBurrito
Wipro
7mo

Try to check b12, D3 test.

DancingRaccoon
DancingRaccoon
Wipro
7mo

Are you taking regular breaks and following ergonomic desk best practices?

SquishyLlama
SquishyLlama
Wipro
7mo

Taking breaks often but need to switch to ergonomics.. thank you

BubblyJellybean
BubblyJellybean
Wipro
7mo

Yoga avoid gym

FuzzyMarshmallow
FuzzyMarshmallow
Wipro
7mo

I would recommend Yoga. Helped me. Also take regular breaks from desk during work.

QuirkyBanana
QuirkyBanana
Wipro
7mo

Start with Walk then follow Yoga or Gym

MagicalMochi
MagicalMochi
Wipro
7mo

Check B12 & D3

SleepyNarwhal
SleepyNarwhal
Wipro
7mo

Get your kidney checked

SleepyMuffin
SleepyMuffin
Wipro
7mo

Might be a issue of increasing uric acid.!

SwirlyJellybean
SwirlyJellybean
Wipro
7mo

Yoga se hi hoga… tried and tested 💯

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