Anyone Else Struggling to Fall Asleep These Days?
Hey, I’ve been finding it tough to fall asleep lately, especially after scrolling on my phone late at night. It’s leaving me super tired in the morning. Do you guys face this too?
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Apart from joke. Doom scrolling is killing your sleep. Don't use phone after 11 and lay in bed and do nothing. Just think of you childhood dreams and ways to achieve it. Either you will figure out something or you will fall asleep
Lol, but I am past my JEE days.
If you having trouble with your sleep.
Take melatonin supplements or magnesium tablets. And sleep like a baby
Good 8hr sleep is necessary for productive next day
yes been having sleep issues lately
My sleep cycle is messed up but I manage to get 5-6 hours or sleep somehow.
Before sleeping do 5mins of meditation to release all emotions or thoughts which bothers you not getting sleep. I do this every day , before sleeping I hand over all my karmas done for the day and past to lord Krishna's and go for sleep
No, I find myself asleep in random places around the house. I have too many things to do 😭 no time only. I start a work and wake up in the middle of the night mid task.