SquishyUnicorn

Anyone Else Struggling to Fall Asleep These Days?

Hey, I’ve been finding it tough to fall asleep lately, especially after scrolling on my phone late at night. It’s leaving me super tired in the morning. Do you guys face this too?

Yes, I have trouble falling asleep

I sleep like a baby (no issues)

My sleep cycle is messed up (weird hours

It’s hit or miss (some nights okay, some

343 votesexpired

1mo ago

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ZestyPotato

Stealth1mo

Jee / Neet paas aa rha hai na bhai isliye

ZestyPotato

Stealth1mo

Apart from joke. Doom scrolling is killing your sleep. Don't use phone after 11 and lay in bed and do nothing. Just think of you childhood dreams and ways to achieve it. Either you will figure out something or you will fall asleep

SquishyUnicorn

Aakash Institute1mo

Lol, but I am past my JEE days.

JazzyMuffin

Student1mo

If you having trouble with your sleep.

Take melatonin supplements or magnesium tablets. And sleep like a baby

Good 8hr sleep is necessary for productive next day

FuzzyWaffle

Visa1mo

yes been having sleep issues lately

PerkyCupcake

Stealth1mo

My sleep cycle is messed up but I manage to get 5-6 hours or sleep somehow.

WigglyKoala

Bosch1mo

Before sleeping do 5mins of meditation to release all emotions or thoughts which bothers you not getting sleep. I do this every day , before sleeping I hand over all my karmas done for the day and past to lord Krishna's and go for sleep

SwirlyBiscuit

Stealth1mo

No, I find myself asleep in random places around the house. I have too many things to do 😭 no time only. I start a work and wake up in the middle of the night mid task.

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Adulting10mo

by SillyPandaDeloitte

Don't know what I am doing wrong

My day starts at 7 . I wake up prepare breakfast and get ready to leave for office by 9. By 10 am i login and work till 7:15 reach home by 8 . Little bit of phonecalls with my parents and then I take dinner by 9:30 and then I scroll a li...