AnyBody Feeling the same - The constant anxiety running in background.
Hi, i am writing to share something which is a bit weirde and what to know if anyone is feeling the same.
My life is good but not that great. I am 31, earns around 10lpa. Will be marrying this year. Job is comfort but there is no learning. Also i know that i have to aggressive as i started my career at the age of 27. and my package seems bit low.
Few things that bothers me is the uncertainty in job and issues on not being financially stable.
But i feel these are just reasons for my anxiety. I had the same thing in school, college, just that reasons we're different and never enjoyed life.
The anxiety used to drain me mentally.
And anxiety always runs at background like some virus application draining my peace of mind and happiness
I have the same, I started this gratitude exercise where every morning I meditate and reinforce the positives about my body and my characteristics to myself. It eases the brain and subconsciously the tuning changes. It took me over 6 months of meditation, walking & practising gratitude to reduce my anxiety by a significant portion. It still creeps up sometimes, but my mind is trained now to take deep breaths, not resist the flow of thoughts and to refocus my energy on the positives.
Thanks for Sharing
Try meditation and yoga, definitely try and exercise. Helps control stress and anxiety.
