Any one know how to completely quit smoking with in an month where I am smoking from 9 years
Talking product sense with Ridhi
9 min AI interview5 questions
Use the QuitSure app. It's the best method there is. One week is all it needs, and they give you a money back guarantee - no questions asked.
It sounds crazy, ik, but you have to try it to believe it.
does it work? i have installed it but didn't use it yet. also, is it must to have subscription for this app ?
Get an X-ray done
First of all 9 years of habits is impossible to break in 30 days. You need a minimum 66 days to break a habit pattern. You can use substitute ike nicotine tablets and chewing gums. And last but not the least watch "No Smoking" movie starring John Abraham. That will bring you a lot of motivation to quit smoking
Spend most of your time reading about it's side effects, see images of people suffering from mouth cancer on Google and I swear you won't like it which might make you feel you should quit smoking.
Read this book called easy way to quit smoking, you can continue to smoke and read it. Also use some of those tracking apps which compute health and wealth gained- it just gives you some measurables on your progress. I was a chain smoker, around a packet or more each day and here I am clean for the last five years.