Improve Communication

Dear Managers, Product managers ,

How steps did you take to improve your verbal communication during team meetings or cracking profesional jokes in team settings

Can you can guide me as I am good in English and one and one Communication but kind of freeze during opening in team settings or crack small talks

Please guide any help much appreciated also if you can share some resources which helped you immensely in communication

Thanks 🙏🙏🙏🙏