9 hour shifts are a complete joke

I am so done with this 9 hour login rule. Seriously. Who is actually working for 9 hours straight? My actual productive work takes maybe 3 or 4 hours max. The rest is just pretending. Moving the mouse. Staring at Teams. Waiting for some pointless standup to end. It is mentally exhausting. Just sitting there. My org tracks our active status like we are factory workers. I finish my tickets by lunch and then just sit like a zombie till evening. Idk how people do this for years without losing their minds. Bhai just give me the work and let me log off when it's done. Why hold us hostage?