CosmicTaco

5 Easy Lifestyle Changes for Better Eyesight

CosmicTaco · 2024-09-02T17:19:20.062723+05:30

- **Follow the 20-20-20 Rule**: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain. - **Eat a Balanced Diet**: Include foods rich in vitamins C and E, zinc, omega-3 fatty acids, and lutein to protect your eyes from age-related issues. - **Stay Hydrated**: Drink enough water to prevent dry eyes and avoid excessive caffeine and alcohol. - **Protect Your Eyes from UV Exposure**: Wear sunglasses that block 100% of UVA and UVB rays and consider a wide-brimmed hat for added protection. - **Get Sufficient Sleep**: Aim for 7-8 hours of quality sleep each night to support optimal eye function and prevent dry, irritated eyes.

Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
Eat a Balanced Diet: Include foods rich in vitamins C and E, zinc, omega-3 fatty acids, and lutein to protect your eyes from age-related issues.
Stay Hydrated: Drink enough water to prevent dry eyes and avoid excessive caffeine and alcohol.
Protect Your Eyes from UV Exposure: Wear sunglasses that block 100% of UVA and UVB rays and consider a wide-brimmed hat for added protection.
Get Sufficient Sleep: Aim for 7-8 hours of quality sleep each night to support optimal eye function and prevent dry, irritated eyes.