😇👌

Some meditation tips to try this evening while sitting in cab (not driving) or at home.

• Find a quiet and comfortable place to sit
• Set a timer, even if it's just five minutes
• Pay attention to your breath as it goes in and out
• When your mind starts to wander, gently bring your attention back to your breath
• Be kind to yourself when your mind starts to wander, and don't judge yourself for it
• When you're ready, slowly open your eyes and notice your surroundings.